Meet our Interim Athletics Mental Health Counselor

Carol M. Lazo, APCC
Lazo@xyschool.net

Office Locations:

Athletic Center
Room 2150
Mon - Wed

The WELL
Thurs - Fri
Check in at the Primary Care Office

Schedule a Counseling Appointment

Schedule an appointment for mental health counseling. Collegiate student athletes can book appointments directly with our Interim Athletics Mental Health Counselors who is focused on supporting the mental health needs of athletes. Schedule appointments online though your Patient Portal at xyschool.net/shcws or contact Student Health, Counseling, and Wellness Services at 916-278-6461. Telehealth and in-person appointments are available. Counseling services are completely confidential and health insurance is not required.

Book an Appointment

Peer Counseling

Not sure if you’re ready to meet with a professional counselor? Peer Counseling is a great place to start. Peer Counselors are current Sac State students who are trained to be supportive listeners and problem solvers. Peer Counselors offer free confidential support. Learn more about peer counseling and book an appointment.

Meet Your Peer Counselors

Mental Health & Wellness Workshops

Mental Health & Wellness Workshops for Athletics are a great way to learn about mental health and gain skills to positively support mental health. Registration is not required for workshops. Walk-Ins are welcome! All workshops will be held in the Athletic Center, Room 2260.

Student Athlete Workshops:

• Wednesday 3/13 @ 6pm: Understanding Athlete Mental Health
• Wednesday 4/17 @ 6pm: Campus Resources for Holistic Healing
• Wednesday 5/1 @ 6pm: Healthy Relationships and Communication

Coach and Staff Workshops:

• Wednesday 2/21@10am: Helping Athletes in Distress
• Wednesday 4/3 @ 10am: Understanding Mental Health Needs of Athletes

Tips for Mental Health Management

• Get consistent quality sleep.
• Don’t be afraid to ask for help. Consider meeting with a counselor for support or try Peer Counseling.
• Maintain a healthy diet and stay hydrated.
• Keep in touch with family and friends or build new friendships
• Take a break when needed.
• Consider practicing mindfulness or gratitude
• Prioritize your hobbies outside of school and athletics.